Ibhalansi ye-Beam-edumile yezemidlalo yokuqeqesha iminyaka yasenkulisa

Ibhalansi ye-Beam-edumile yezemidlalo yokuqeqesha iminyaka yasenkulisa

I-Beijing Olympic Gymnastics Champion - uLi Shanshan waqala umdlalo webhalansi esemncane kakhulu.

Uyinganekwane ye-gymnastics eyaqala i-gymnastics eneminyaka engu-5, wawina umpetha wama-Olympic eneminyaka engu-16 ubudala, futhi wathatha umhlalaphansi.buthuleeneminyaka engu-17.

U-Li Shanshan unomqondo omuhle wokhuni ku-balance balance, njengomdlali omuhle we-basketball onomqondo omuhle webhola, futhi ubizwa ngokuthi "ongcono kakhulu e-China" ngabezindaba.Amandla akhe ukuqeqeshwa kanzima, ubuchopho obukhaliphile, ukuqonda okuhle, kanye nokuthuthuka okusheshayo ezingeni lobuchwepheshe.

U-Li Shanshan ushaye amaphuzu aphezulu kunawo wonke ku-balance balance kuma-Olympics ase-Beijing, waba negalelo elikhulu ekuwinelweni kwegolide kokugcina kweqembu lase-China.U-Li Shanshan, oneminyaka engu-16 kuphela ubudala, waziwa ngokuthi "iNdlovukazi Yokulinganisela".

Namuhla, imidlalo ye-balance beam ithandwa kakhulu.Inezinzuzo eziningi.Ibhalansi, njengoba negama libonisa, isebenzisa ikhono lokulinganisa, elibaluleke kakhulu eminyakeni yobudala basenkulisa.

Ngoba phakathi neminyaka engu-3-6, umuzwa we-vestibular wendlebe yangaphakathi, ophethe ikhono lokulinganisa umzimba womuntu, uyakhula futhi uphelele, futhi umsebenzi we-vestibular we-vestibular uzwela kakhulu futhi awuzweli, okuzoholela ekuguleni kolwandle, isifo sokunyakaza, ukuhamba nokuwa, ukuphazamiseka, nokungakwazi ukuzungeza.

Ukuqeqeshwa kwe-balance beam ngalesi sikhathi Kubaluleke kakhulu, futhi futhi yisikhathi lapho "ibhalansi emile" ngomqondo weqiniso isungulwa!Ukuxhumana kwezandla nezinyawo kanye nokulawula ibhalansi yomzimba yizinto ezisemqoka zokufunda kulesi sigaba.

Ibhalansi yebhalansi inselele ukusekelwa kwengalo yengane, ukuqhuma komlenze, ukubamba kwayo indawo engaziwa, iqeqesha ikhono lengane lokugxilisa ingqondo, ikhono lokusabela ngokushesha engozini, ihlakulela ngokuphelele isibindi, ukukhuthazela kanye nezinga elizinzile elingokwengqondo, futhi iqeqesha ingane ukuba “inyakaze. ekuhambeni”."Ibhalansi eguqukayo" "yokufuna ukuzinza" yenza kube nzima kakhulu ukubamba umqondo wokulinganisa.

Sizokwethula ngokuyinhloko ibhalansi elungisekayo engaphelezela izingane zakho kunqubo yokukhula nokuqeqeshwa.

1. Qinisa amathole nemisipha
2. Thuthukisa amandla okulinganisela komzimba nokuvumelana nezimo
3. Siza ukwakha ukuzethemba nesibindi
4. Ukuzijabulisa nokujabulela ubumnandi bobuntwana

Le Beam Yebhalansi Elungisekayo inezindlela ezi-2 zokulungisa, ukusuka kumodi ephansi ukuya kumodi ephezulu, futhi ngokukhuphukayo kumodi ephezulu.Hlangana nobude obuhlukahlukene obudingayo, akunandaba izingane noma abantu abadala.

I-gymnastics beam enakho kokubili imodi yaphansi yabaqalayo kanye nemodi ephezulu enokulungiswa okungeziwe kokuzijwayeza okuthuthukile.Abaqalayo bangathola ukuzethemba kwabo futhi banqobe ukwesaba kwabo nge-beam ephansi ngo-7in.

Uma sebelungele ukuthweswa iziqu kumasu athuthuke kakhulu, kungaphinda kuphonsele inselelo ukuphakama okwengeziwe ukuze abavocavoca bakwazi ukuzilolonga kuze kube yilapho ibhalansi yabo ingokwemvelo njengokuphefumula.