Ukuhamba ngebhayisikili vs i-treadmill yokulahlekelwa isisindo

Ngaphambi kokuxoxa ngalolu daba, kufanele siqale siqonde iqiniso lokuthi ukuphumelela kokuqina (kuhlanganise nokuvivinya umzimba ukuze unciphise umzimba) akuxhomekile ohlotsheni oluthile lwemishini yokuzivocavoca noma imishini, kodwa kumqeqeshi ngokwakhe.Ngaphezu kwalokho, alukho uhlobo lwemishini yezemidlalo noma imishini enganquma ngokuqondile ukuthi umphumela wawo muhle noma mubi.Ukuhlola ikhwalithi yemiphumela yabo yezemidlalo, kufanele kuhlanganiswe nesimo somqeqeshi ukuze kube nokubaluleka okungokoqobo.

I-LDK mini ye-treadmill egoqekayo

Ake siqale sibheke ukusetshenziswa kwamandla ngesikhathi seyunithi kokubili.

Uma ucabanga ukuthi umqeqeshi unesisindo esingu-60kg, ibhayisikili eliphothayo lingadla cishe ama-kcal angama-720 ngehora eli-1, futhii-treadmill ingadla cishe ama-kcal angu-240 ngehora elingu-1 (akukho mthambeko, isivinini esingamakhilomitha angu-6.4 ngehora).Kodwa uma i-slope inyuselwa ku-10%, ukusetshenziswa kwe-caloric kungaphinda kabili.Kubonakala sengathi amabhayisikili okuphotha adla amandla engeziwe ngesikhathi seyunithi ngayinye.Kodwa-ke, ekusebenzeni kwangempela, amabhayisikili okuphotha nawo anomfutho ohlukile wokuzivocavoca, okuhlanganisa igiya elibekwe ngesikhathi sokugibela, okuzothinta ukusetshenziswa kokushisa kwangempela.Uma ukhuphula isivinini kanye ne-gradient lapho usebenza, ukusetshenziswa kwe-caloric kuzoba kuphezulu kakhulu.Isibonelo, uma unesisindo esingu-60kg, ugijima ngesivinini esingamakhilomitha angu-8 ngehora, futhi une-gradient engu-10%, uzodla u-720 kcal ngehora elilodwa.
Ngamanye amazwi, ukusetshenziswa kwamandla ngesikhathi seyunithi ngayinye yama-treadmill namabhayisikili ajikelezayo kuhlobene nesisindo somqeqeshi, ukuqina kokuzivocavoca, kanye nezinga lobunzima elimisiwe lemishini.Lezi zibalo zetiyori ezingenhla zingasetshenziswa njengereferensi, kodwa akufanele zenziwe ziphelele.Thola iziphetho mayelana nokuthi iyiphi imishini engcono noma embi kakhulu yokufaneleka.Ngokombono wokufaneleka, noma yini ekufanele ifaneleka kakhulu.Ngakho yini ekufanele?

Ibhayisikili lokuphotha elithulile le-LDK

Umehluko phakathi kokufudumala nokulahlekelwa isisindo

kulungele.Ngaphambi kokuqala umsebenzi ngamunye osemthethweni, udinga ukufudumala cishe imizuzu eyi-10.Ukugijima ku-treadmill noma ukugibela ibhayisikili kuyizindlela ezinhle zokufudumala.Bonke bangafinyelela inhloso yokwenza inhliziyo namaphaphu kusebenze futhi babeke umzimba esimweni sokuzivocavoca.Ngakho-ke ngombono wokufudumala, akukho ngisho nomehluko.
ukuncipha emsimbeni.Uma ukugijima noma ukuphotha kusetshenziswa njengokuqukethwe okuhlelekile kokuqeqeshwa komsebenzi ngamunye, ngokomphumela wokulahlekelwa isisindo, njengoba kushiwo ngaphambili, ukuqhathaniswa kwamanani okusetshenziswa kwe-caloric akubalulekile kangako.Uma sibheka isimo sangempela sezemidlalo, ngokuvamile lapho usebenzisa i-treadmill, umqeqeshi ugijima kuyo.Uma umgibeli egibele aUkuphothaibhayisikili, umphumela we-treadmill ungcono.Ngoba ku-treadmill, ngenxa yokunyakaza okuqhubekayo kwebhande lokuhambisa, abagijimi baphoqeleka ukuthi bahambisane nesigqi, futhi kulula kakhulu ukukhuluma nabanye (impela ukuqina angeke kube phansi kakhulu), ngakho-ke bagxile kakhulu. .Kodwa abangani abadlala amabhayisikili okuphotha bebodwa, ngenxa yokuthi bagibele ibhayisikili, kulula kakhulu ukudlala ngomakhalekhukhwini nokuxoxa.Ngaphezu kwalokho, lapho bekhathele ukugibela, bazokwehlisa amandla ngokungazi (njengokugibela ulwandle), njengalapho bekhathele lapho begibela ngaphandle., njengokungathi uqala ukushelela.
Eqinisweni, ejimini, ungaphinda uye egumbini lokuhamba ngebhayisikili ukuze ubambe iqhaza emakilasini okuphotha (Ukuphotha) aholwa ngabafundisi.Lezi zifundo zivame ukuhlukaniswa ngamaleveli amathathu: abaqalayo, abaphakathi, nabathuthukile.Ubunzima nokuqina kuzohluka.Okuqukethwe kwezifundo nakho kuholwa ngumfundisi.Isifundo siklanywe ngokukhethekile ngumfundisi.Phakathi nayo yonke inqubo yokuqeqeshwa, ungakwazi ukugibela isivinini somfundisi, futhi ikhwalithi yokuqeqeshwa iqinisekisiwe ngokuqhathaniswa.Umphumela wangempela uzoba ngcono kunezimo ezimbili zokuqala.Ngakho-ke, ngokombono ongokoqobo, imiphumela yokufaneleka kulezi zimo ezintathu imi kanje:
Amakilasi okuphotha nabafundisi > Ukugijima kuI-treadmilluwedwa > Ukuhamba ngebhayisikili uwedwa
Uma uya ejimini manje futhi ufuna ukugijima noma ukugibela ibhayisikili elijikelezayo, kufanele wazi ukuthi iliphi elifaneleka kakhulu, akunjalo?

Ibhayisikili lokuphotha lasekhaya le-LDK elivundlile

Ingabe kungcono ukuthenga i-treadmill noma ibhayisikili elijikelezayo?

Kuleli qophelo, ngihlangabezane nomunye umbuzo wakudala: Uma ngihlela ukuwusebenzisa ekhaya, ingabe kungcono ukuthenga i-treadmill noma ibhayisikili elijikelezayo?Impendulo ithi, futhi akukuhle (uma ikhaya lakho linegumbi elinikezelwe ukuqina, lokho kuyindaba ehlukile).isizathu silula:
Uma sibheka izimo zokuphila zamanje zabahlali abaningi basemadolobheni baseShayina, cishe alikho igumbi elinikezelwe indawo yokuzivocavoca.Ama-treadmill noma amabhayisikili aphendukayo awabhekwa "njengabafana abancane" futhi nakanjani azohlala ekamelweni eliphakathi nendawo.indawo.Kusha ekuqaleni futhi kuzwakala kuphuma endleleni.Ngokuhamba kwesikhathi, ngeke isetshenziswe kakhulu (amathuba aphezulu).Ngaleso sikhathi, kwakuyoba isihawu ukuyilahla, kodwa kuyoba endleleni uma ingalahlwa.Ekugcineni, i-treadmill noma ibhayisikili lokuzivivinya liba yimfuhlumfuhlu, liqoqe uthuli, liqongelele izinto, izingubo ezilengayo, nokugqwala.
Isiphakamiso sami sithi: ungathenga i-treadmill noma ibhayisikili elijikelezayo.Uma ufuna ukugijima noma ukugibela ibhayisikili, ungaphinde uphumele ngaphandle.