Ukuthi I-Paddle Tennis Ihluke Kanjani Kuthenisi

I-Paddle tennis, eyaziwa nangokuthi ithenisi yesikhulumi, ingumdlalo we-racket ovame ukudlalwa esimweni sezulu esipholile noma esibandayo.Nakuba ifana nethenisi yendabuko, imithetho nokudlala kwegeyimu kuyahlukahluka.Ukukusiza ukuthi uqonde kangcono ithenisi yokugwedla, sihlanganise uhlu lwemithetho elwehlukanisa nomdlalo wethenisi wendabuko.
Imithetho ye-Paddle Tennis - Umehluko Kuthenisi Yendabuko
1. Inkundla yethenisi yokugwedla incane (amafidi angu-44 ubude namafidi angu-20 ububanzi nendawo yokudlala engamafidi angu-60 ubude namafidi angu-30) kunenkundla yethenisi evamile ezungezwe uthango olunakekelwa kahle (amafidi angu-12 ubude) olungena phakathi. dlala ngemuva kokuphuma kwebhola enkundleni.Inethi emaphakathi icishe ibe ngama-intshi angu-37 ubude.Kunesikhala esingamafidi angu-8 phakathi kwesisekelo nocingo kanye namafidi angu-5 phakathi kwemigqa eseceleni nocingo.
2. Ibhola lethenisi yesikhulumi lenziwe ngenjoloba elithutheleka.Ama-pallets asetshenzisiwe anezimbobo ukuze angamelani nomoya.
3. Ithenisi yokugwedla ihlale idlalelwa ngaphandle, ikakhulukazi ebusika, ukuze ibhola nezikrini ezizungezile inkundla kuqine kakhulu futhi kungabi “i-bouncy” kakhulu.Ama-radiator awavamile ukusetshenziswa futhi atholakala ngaphansi kwebhuloho ukuze ancibilikise iqhwa - ngenkathi edlala.Ingaphezulu linokwakheka okufana ne-sandpaper, okuvimbela abadlali ukuthi bangasheleli, ikakhulukazi uma likhithika.
4. I-Paddle tennis ihlale idlalwa ngokuphindwe kabili.Nakuba inkantolo incane kunenkundla yethenisi evamile, isenkulu kakhulu kubantu abangashadile.Ukuxhumana okwengeziwe nomlingani wakho kuyadingeka ... ngesikhathi sephuzu!
5. Abemukeli babuyile bobabili futhi kufanele ngokuningi babambe, babambe futhi babambe futhi, balinde ukuthi ukusetha kuqale.
6. Iseva cishe njalo kufanele ilayishe inethiwekhi futhi ijoyine uzakwethu.Bathola isevisi eyodwa kuphela, hhayi ama-2.
7. Iqembu lasekhaya lingalidlala ibhola NGAPHAMBI kwezikrini kodwa hhayi ngaphakathi.Ngakho-ke, kungathatha isikhathi eside endaweni ngayinye yokugwedla.Iphuzu elilodwa ngokuvamile lingaba uhambo lokuya nokubuya izikhathi ezingu-30 noma ngaphezulu, lilandelwe elinye!Ngakho-ke, i-cardio Workout enhle kakhulu.Umdlalo udinga isineke, amandla, isivinini, futhi ngezinye izikhathi ukucabanga okusheshayo.
8. Kuthenisi yesikhulumi, ama-volleys anonyawo oluncane futhi ngokuvamile aba yi-backhand.
9. Kunezinketho eziningi ezijwayelekile ezitholakalayo, kodwa ukuxuba isivinini, ukuzungezisa kanye nesimo kungasiza.
Imithetho ye-Paddle Tennis - Ukufana Nethenisi Yendabuko
1. Imiphumela yethenisi yokugwedla iyafana neyethenisi evamile.(isb. Uthando-15-30-40-Igeyimu)
2. Ukujima (okungavamile ukuphumelela) kufana nethenisi kodwa kuhlangene kakhulu ngokuthi ibhola lingabuya ngokushesha okukhulu, ngakho-ke udinga ukuzilungiselela.
 
Ungaqala Kanjani

I-Paddle tennis iyindlela enhle kunoma ubani ofuna ukuzivocavoca umzimba.Umdlalo ungathola ukuncintisana kodwa futhi ungadlalwa ngenjongo yokuzijabulisa.I-Paddle tennis inikeza indlela ejabulisayo yokuhlala ufanelekile futhi ube nomphakathi!I-LDK Sport Equipment Company ilapha nezindawo zemidlalo ongase uzifune.Sivumela izinhlobonhlobo zezindawo zemidlalo-okuhlanganisa i-paddle tennis.Xhumana nochwepheshe bethu bokufaneleka ukuze ufunde kabanzi namuhla!