Anamandla kangakanani amabhayisikili okuphotha?Isethi yedatha ikutshela...

Anamandla kangakanani amabhayisikili okuphotha?

Isethi yedatha ikutshela...

Umphumela olethwa imizuzu engu-40 yokuzivocavoca uqhathaniswa nama-calories adliwe ngokugijima kumshini wokunyathelisa ihora - 750 kcal.Ngaphezu kwama-kilojoule amancane, ibhayisikili eliphothayo libuye lisize ekulolongeni imigqa efanelekile yezinqulu nemilenze, futhi ngesikhathi esifanayo Futhi ithuthukisa ubungqabavu be-cardiorespiratory.

Ngakho,kufanele sisebenze futhi sikulawule kanjani ukuphotha okulula nokunamandlaibhayisikili?

 1. Yazi imithetho futhi wazi izikhathi zokuzilolonga

Uma ufuna ukuzivocavoca noma ukwehlisa isisindo, kufanele uzilolonge okungenani kathathu ngesonto, futhi kufanele futhi ukuhlukanise zibe 3 izinyathelo kanje.

Sisiqephu 1

Qala ngamasethi amathathu okuqeqesha, ugibele imizuzu eyi-10 bese uyaphumula, wenze eminye imizuzu eyi-10 futhi uphumule, bese uhamba ngebhayisikili eminye imizuzu eyi-10, bese uphumula.

Isinyathelo sesi-2

Bese wenza amasethi amabili okuqeqesha, sebenzisa imizuzu engu-15, uphumule kanye, ingqikithi yamasethi amabili.

 Isinyathelo sesi-3

Iphinde ihlukaniswe ngamaqembu amabili, kodwa inyuswa isuka kumizuzu eyi-15 iye kwengama-20, futhi isikhathi sokuqeqeshwa ngakunye sikhuphuka ngemizuzu emi-5 kuze kuqedwe uhambo lwemizuzu engama-45.

Ngale ndlela, lapho umzimba wethu uzivocavoca, singakwazi ukwandisa ukumelana kanye nemvamisa ye-pedal ukwandisa ubunzima bokugibela.

2.Yenza uhlelo lokudla 

Ngaphambi kokuzivocavoca, awukwazi ukuba nesisu esingenalutho.Kufanele udle ukudla okuthile.Uma ungazivocavoci isikhathi eside, i-metabolism ye-Xincheng izohamba kancane, empeleni engabangeli ukuncipha kwesisindo.Ngaphambi kokuzivocavoca, singakhetha ngokujwayelekile izinhlobo ezilandelayo zezithelo nobisi lwesoya., okusanhlamvu, njll.

Ngemuva kokuqeqeshwa, ukuze sizuze imisipha noma silahlekelwe isisindo, akufanele sidle ukudla okuningi kwekhalori ngalesi sikhathi, kodwa khetha ukudla okunamaprotheni amaningi, njengamaqanda, ubisi lwe-skim, amaprotheni e-soy nokunye.

3.Ukuma okulungile kokuqeqeshwa

 Ukuma okulungile kokugibela kufana nebhayisikili eliqhudelanayo.Siqale sincike phambili, bese siqondisa izingalo zombili, siqinise imisipha yesisu, futhi sisebenzise ukuphefumula kwesisu.

Unganyakazi usuka kolunye uye kolunye ngesikhathi ugibele, bamba isigqi sokugibela kahle, futhi ungafundi njalo kwabanye futhi ungcolise indawo yakho.

Kungcono ukwenza ukufudumala kwemizuzu emi-5 ngaphambi kokukuqala, bese uthatha ukuphumula kwemizuzu emibili noma emithathu bese ukhulisa kancane kancane umfutho, futhi uqinisekise ukuthi ungakwazi ukuzivocavoca isikhathi esingaphezu kwesigamu sehora nsuku zonke.

Lapho si-pedaling, kufanele futhi sinake lesi simo esifanele.Isibonelo, lapho unyawo lwangaphambili lwehla, inkonyane kufanele lisebenzise inertia ukwenza ukunyakaza kokubuyela emuva nokufinyeza, futhi ngokushesha lithumele inkonyane phambili lapho isenzo sokuliphakamisa sesiqediwe..

Lena inqubo ephelele yokuqeqeshwa komjikelezo wokuphotha.Ukuqaliswa okuqinile akukwazi nje ukuthuthukisa ikhwalithi yokuqeqeshwa iyonke, kodwa futhi konga amandla amaningi omzimba.

Ngemva kokubona indima yokuphotha amabhayisikili, ingabe nawe uyathinteka?

Woza ukhethe elinye lamabhayisikili akho owathandayo okuphotha!

Chofoza lapha, yithenge manje!

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